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ONLINE 300HR TEACHER TRAINING ITALY 2020
Welcome!
Calendar
Video message from Camilla (1:13)
Video message from Olga (1:02)
Video message from Ian (1:00)
Video message from Jutta (0:59)
Video message from Moritz (0:57)
Prerequisites
Reading and Writing
Ahiṃsā in the Kitchen: in Conversation with Karo Tak and Jay Mac (50:23)
Ahiṃsā in the Kitchen: Extra Tips with Karo Tak (4:25)
Your Student Workbook, available as of Oct 1
Signature Classes with Sharon Gannon & David Life
Signature Class 6: Balancing (93:08)
Signature Class 7: Back Bending (90:29)
Prepare for Anatomy
Introduction: Who Are Your Teachers? (1:11)
Introduction: What are you going to learn? (1:50)
Introduction: How to best use this course? (2:28)
Terminology: Why do we need these terms? (1:12)
Terminology: Anatomical References and Terms of Movement (10:43)
Terminology: Planes of Motion (1:23)
Bones: What are bones? (1:58)
Bones: What are joints? (5:25)
Bones: The spine (10:49)
Bones: Other important bones of the Skeleton (6:14)
Muscles: What is a muscle? (1:55)
Muscles: Contraction of a Muscle (2:13)
Muscles: Stretching of a Muscle (6:21)
Muscles: Stretching mediated through the nervous system (6:20)
Muscles of the Hip (11:07)
Muscles of the Shoulder (8:55)
Muscles of the Knee and Ankle (3:14)
Muscles of the Elbow and Wrist (1:37)
Muscles of the Abdomen and Back (5:40)
Muscles: Fascia and other connective tissues (10:30)
Inner Organs: The Gastro - Intestinal Tract
Inner Organs: The Cardio - Vascular System (3:49)
Inner Organs: The Respiratory System (7:27)
Inner Organs: The Endocrine System (4:47)
Inner Organs: The Lymphatic System (3:17)
The nervous system
Quiz
References
Introduction
Opening Night (63:06)
Day 1
How To Teach Meditation (29:13)
Chant/Scripture (42:24)
Warm-up: The Magic Ten (27:52)
Asana Class 6 (107:04)
Principles of Jivamukti Yoga, Part 1 (119:20)
Principles of Jivamukti Yoga, Part 2 (96:02)
Satsang: What Is Satsang (139:51)
Day 2
Meditation (21:35)
Chant/Scripture (29:46)
Jivamukti Yoga Basic Class Week 1 (90:01)
Kriyas (90:55)
Basic Standing Asanas I (133:50)
Basic Standing Asanas II (94:26)
Satsang (146:06)
Day 3
Meditation (19:42)
Chant/Scripture (36:37)
Open Class with Camilla (95:43)
Break Down of Open Class: How, Why and When, Q&A (107:04)
Break Down of an Open Class *Bonus Content* (from Digital Tribe Gathering) (151:59)
Standing Asana practical part III (143:52)
Satsang (29:49)
Day 4
Chant/Scripture (33:29)
Asana Class VI (92:03)
Vinyasa Krama (84:01)
Basic Twists I (128:24)
Basic Twists II (99:34)
Satsang: 4 Types of Yoga (103:43)
Day 5
Meditation (26:52)
Chant/Scripture (23:19)
Open Class with Jutta with Break Down of Open Class: How, Why and When, Q&A (117:26)
Art of Sequencing (82:09)
Basic Philosophy I (108:50)
Basic Philosophy II (108:13)
Satsang (43:43)
Day 6
Meditation (23:08)
Chant/Scripture (27:13)
Basic Class Week 2 (101:23)
Karma I (70:20)
Basic Forward bends I (135:35)
Basic Forward Bends II (96:20)
Satsang with personal message from Sharon Gannon (82:48)
Day 7
Meditation (25:12)
Chant/Scripture (29:36)
Asana Class VI (82:56)
Karma II (185:21)
Principles of Pranayama (120:22)
Pranayama practice (121:10)
Satsang (47:43)
Day 8
Meditation (21:49)
Chant/Scripture (25:15)
Asana Class VI (95:54)
Yoga and Veganism (88:27)
Day 9
Meditation (27:41)
Chant/Scripture (20:21)
Asana Class VII (90:15)
Sanskrit I (88:12)
Sanskrit II (118:53)
Sanskrit III (108:40)
Satsang (72:16)
Day 10
Meditation (23:17)
Chant/Scripture (28:09)
Asana Class VII (75:57)
Sanskrit IV (89:10)
Sanskrit V (109:47)
Sanskrit VI (92:57)
Satsang (188:14)
Day 11
Meditation (23:09)
Chant/Scripture (15:53)
Open Class with Ian (94:28)
Break Down of Open Class: How, Why and When, Q&A (29:54)
Anatomy for Yoga Teachers I (119:12)
Anatomy for Yoga Teachers II (98:41)
Day 12
Anatomy for Yoga Teachers III (116:24)
Anatomy for Yoga Teachers IV (107:29)
Principles of Assists (121:33)
Physical and Energetic Anatomy of Assists
Day 13
Meditation (27:35)
Chant/Scripture (18:13)
Open Class with Moritz (91:49)
Chakras and Nadis (121:43)
Chakra Tuning (86:49)
Satsang (68:53)
Day 14
Meditation (28:20)
Chant/Scripture (24:53)
Basic Class Week 3 (84:38)
Hatha Yoga Pradipika (69:03)
Basic Backbends I (122:55)
Basic Backbends II (108:51)
Satsang (48:49)
Day 15
Meditation (26:09)
Chant/Scripture (26:39)
Asana Class VII (87:49)
Assist Session (78:27)
Patanjali Yoga Sutra I (224:55)
Patanjali Yoga Sutra II (109:25)
Satsang (42:58)
Day 16
Meditation (28:02)
Chant/Scripture (18:49)
Basic Class Week 4 (94:18)
Bhagavad Gita (82:52)
Basic Inversions I (121:09)
Basic Inversions II (219:58)
Satsang (33:52)
Day 17
Meditation (32:08)
Class 6 Assists Observation (317:17)
Assists and Shavasana Massage (129:44)
Restore and Renew (84:52)
Satsang (46:30)
Day 18
Meditation (32:25)
Chant/Scripture (24:58)
Asana Class VI Assists Participation (180:56)
Patanjali Yoga Sutra III (98:44)
Patanjali Yoga Sutra IV (92:29)
Satsang (88:48)
Day 19
Walking Meditation (49:21)
Asana Class VII Assists Observation (154:13)
Small Group Practice Teaching Session
Satsang (123:38)
Day 20
Walking Meditation (39:02)
Asana Class VII Assists Participation (154:13)
Teaching Basics (17:39)
Asana Lab (67:13)
Satsang (97:05)
Day 21
Meditation (40:03)
Chant/Scripture (22:58)
Spiritual Warrior Class (63:47)
Teaching Privately and Special Needs (99:59)
Teacher & Students (104:23)
Teaching Basics (1:59)
Day 22
The Magic Ten and Beyond (276:08)
Asana Class VII (80:37)
Meditation (24:03)
Day 23
Open Class with Olga with How, Why and When Session (135:32)
JTAP and Opening a JY school (36:35)
Meditation, Graduation (63:31)
Bonus Material
Creating Mental & Emotional Safety: Sensitivity in the Classroom with Maria Macaya (253:32)
Break Down of an Open Class *Bonus Content* (from Digital Tribe Gathering)
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