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Assists with David - New
Namaskar - Tadasana (3:21)
Namaskar - Uttanasana (5:07)
Namaskar - Chaturanga (3:11)
Namaskar - Urdhva-Mukha Svanasana (2:34)
Namaskar - Adho Mukha Svanasana (4:40)
Namaskar - Adho Mukha Svanasana B (3:16)
Namaskar - Virabhadrasana I: Version 1 (3:00)
Namaskar - Virabhadrasana I: Version 2 (3:01)
Standing - Parsvottanasana (3:56)
Standing - Prasarita-Padottanasana (3:39)
Standing - Squat: Version 1 (4:41)
Standing - Squat: Version 2 (2:58)
Standing - Trikonasana (3:54)
Standing - Urdhva-Prasarita-Ekapadasana (2:38)
Standing - Utkatasana (2:30)
Standing - Utthita-Parsvakonasana (2:19)
Standing - Virabhadrasana II: Version 1 (4:20)
Standing - Virabhadrasana II: Version 2 (2:33)
Standing Balance - Ardha Chandrasana (2:32)
Standing Balance - Natarajasana (2:41)
Standing Balance - Utthita-Hasta-Padangushthasana (3:01)
Standing Balance - Virabhadrasana III (2:27)
Standing Balance - Vrksasana (5:23)
Standing Twisting - Parivritta-Trikonasana (3:20)
Standing Twisting - Parivrtta-Parsvakonasana (1:44)
Supine - Ananda Balasana (2:08)
Supine - Supta-Matsyendrasana (Reclining Twist) (4:43)
Twist - Ardha Matsyendrasana (6:11)
Twist - Marichyasana Version 1 (A) (5:32)
Twist - Marichyasana_ Version 2 (C) (3:26)
Arm Balance - Adho Mukha Vrksasana (2:40)
Arm Balance - Bakasana (1:25)
Arm Balance - Mayurasana (3:50)
Arm Balance - Purvottanasana: Table-Top (2:35)
Arm Balance - Purvottanasana (1:56)
Arm Balance - Vasisthasana (1:47)
Core - Navasana (1:11)
BB - Ardha Urdhva Dhanurasana (4:06)
BB - Bhujangasana (2:44)
BB - Dhanurasana (4:45)
BB - Matsyasana (3:59)
BB - Salabhasana (4:03)
BB - Supta-Virasana (3:32)
BB - Urdhva-Dhanurasana (3:59)
BB - Ustrasana (2:37)
FB - Baddha Konasana (6:41)
FB - Hanumanasana (1:44)
FB - Janu Shirsasana (3:29)
FB - Paschimottanasana (4:11)
FB - Upavishtha-Konasana (4:36)
Inversion - Halasana (4:54)
Inversion - Salamba-Sarvangasana (7:23)
Inversion - Sirsasana (7:11)
Assists with Olga Oskorbina
Adho Mukha Shvanasana (4:52)
Adho Mukha Vrksasana (8:07)
Bakasana A (4:27)
Bhujangasana Part 1 (10:07)
Dhanurasana Part 1 (1:46)
Bhujangasana Part 2 (10:07)
Dhanurasana Part 2 (6:45)
Halasana (9:36)
Headstand (10:44)
Karnapidasana (5:26)
Parshvakonasana (12:51)
Parshvottanasana (8:56)
Pincha Mayurasana (11:50)
Shalabhasana Part 1 (2:18)
Shalabhasana Part 2 (7:38)
Shoulderstand Part 1 (7:12)
Shoulderstand Part 2 (5:31)
Tadasana
Trikonasana (4:13)
Urdhva Dhanurasana Part 1 (12:10)
Urdhva Dhanurasana Part 2 (8:25)
Urdhva Mukha Shvanasana (11:01)
Ushtrasana (11:05)
Utthita Parshvakonasana (4:51)
Virabhadrasana 1 (11:34)
Virabhadrasana 2 Part 1 (13:20)
Virabhadrasana 2 Part 2 (6:16)
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Instructions
Basics with Jessica Stickler
Week 1 (223:13)
Week 2 (101:36)
Week 3 (240:47)
Week 4 (123:19)
Supine - Supta-Matsyendrasana (Reclining Twist)
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